Have you ever heard of the "one -day health method"? One day's health method is healthy all day, and entered the ranks of health since the morning. For example, after waking up a glass of water after waking up in the morning, after getting up at the water, then detoxifying, etc., experts said that the day's health method is a very scientific health method, which can play a good health effect. The following editors will introduce to you what the day's health method is like!
M morning health method
The best time: 5 am to 9 o'clock, including the time of 卯, Two time periods of Hechen
The times of 卯, the large intestine can be ordered
卯 卯 is called sunrise, which refers to this time period from 5: 00 ~ 7: 00 in the morning. At this time, The large intestine is a command, at this time*should be the most suitable bowel movement. Some people will endure even if they have a sense of sleep, which is the most not conducive to*detoxification. In addition, if you have a stool, if there is poor bowel movements, you can breathe, not fist.
Chen Shi time: The stomach meridian is the order
When the time is called food, it refers to the time period from 7: 00 ~ 9: 00 in the morning, at this time the stomach meridian is the order. Just as its name, at this time*the most need to do is "food", that is, eating. After the stomach consumption overnight, it is most likely to be digested for breakfast at this time, which can supplement nutrition without gaining weight. At this time, breakfast is as expensive as "spring rain is expensive as oil". Some friends who do not eat breakfast must pay attention to the importance of breakfast.
The secrets of morning health
1. Early activities are not suitable: 3 to 5 in the morning should be the most sinking time;
2, "tooth swallowing and swallowing" preventing gum degeneration and periodontitis, improving gastrointestinal digestion and absorption, improving immunity;
3, correct combing hair to improve white hair, hair loss, headache and other symptoms;
4, drink a cup of warm water to help gastrointestinal motility, stabilize blood pressure;
5, must have breakfast, and rich nutrition; n in the morning Health Method
The best time period: 5 am to 9 am, including two time periods of time and Chen Shi
N is also called sunrise, which refers to this time period from 5: 00 ~ 7:00 in the morning. At this time, the large intestine is the order. Some people will endure even if they have a sense of sleep, which is the most not conducive to*detoxification. In addition, if you have a stool, if there is poor bowel movements, you can breathe, not fist.
5, must have breakfast, and rich nutrition; 6, activity activities Adaptation of muscles and bones*metabolic function.
The health method
The best time period: 9 am to 5 pm, including four time periods, noon, time, and Shenshi n: The spleen meridian is the order
is also known as the middle of the time. Before the noon, it is near noon, it is 9: 00 ~ 11: 00 in the morning. At this time What should be done most is activity. The spleen is mainly transported, and the meal in the morning starts to transport. In addition, the main muscle of the spleen is the time that is the most conducive to exercising the muscles in the day, so friends who love fitness can choose to exercise.
It saw the specific introduction of Xiaobian. Friends know what a day of health method is? Don't underestimate the effect of one day of health method, which is recognized by experts. Nowadays, people's physical fitness is gradually declining, and sub -healthy symptoms are generally existed, so friends may wish to try a day of health.
Usually, everyone needs to pay attention to the health methods of the eyes to avoid damage to the eyes. Usually everyone needs to pay attention to their own conditioning, and also pay attention to avoid the vision of the eyes. At the same time, in daily life, pay attention to eating some cod liver oil to effectively supplement vitamin A. So what are the 10 kinds of eye -based foods?
Id 10 types of eye care foods
1, carrots are rich in sucrose, glucose, starch, etc. Among them, the content of vitamin A is the most, and its effect is similar to cod liver oil. In addition, carrots are rich in carotene to maintain the health of the eyes and skin.
2, spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, nuclear, etc. It is not only vegetable with high nutritional value, but also eye protection.
3, kelp is rich in algae gel acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, nik acid, iodine, calcium, phosphorus phosphorus A variety of ingredients such as iron, especially rich iodine, are very beneficial to*.
4, tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it has the effect of protecting vitamin C, and it is not easy to destroy during cooking.
5, cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nikinic acid, calcium, phosphorus, iron and other nutrients. Gourdin, soft fine fiber and other ingredients are rare detoxification foods. The cucumber acid contained in cucumber can promote*metabolism and excrete toxins; the content of vitamin C is five times higher than watermelon, can whiten the skin, keep it elastic, and inhibit the formation of melanin.
6, green peppers are rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, which are the highest vitamin C content in vegetables.
7, wolfberry is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., is a necessary nutrition for healthy eyes. Drinking wolfberry chrysanthemum tea can play the effect of nourishing the liver.
8. Jujube is very rich in nutrition. It contains 14 kinds of amino acids that are beneficial to*. The vitamin content is dozens of times higher than apples and bananas.
9, apricot contains an appropriate amount of vitamin C and rich vitamin A, which also contain sugar, protein, fat, inorganic salts, vitamin B1 vitamin B2, etc., which is a fruit with high nutritional value.
10, leeks are rich in vitamin A, vitamin C, and also contain protein, fat, calcium, phosphorus, iron, cellulose, and volatile oil. In addition, leek also contains antibody, which has the effect of seasoning and sterilization.
It these common methods of detoxification and beauty, effectively protect your vision and avoid causing eye health. At the same time, in daily life, you need to pay attention to your own care methods to effectively carry out yourself. Raising, this is good for the eyes, avoid weakness of the eyes, effectively supplement carotene, eat more leeks, and has a bactericidal effect.
The weather is hot in summer. Many people don't pay attention to their own diet. They often eat some cold and are unwilling to move. It will cause the body to affect the way of detoxification in summer, avoiding the accumulation of toxins, and bringing more impacts. Everyone needs to pay attention to the adjustment method. So which small recipes can effectively detoxify the intestines?
9 The most detoxifying intestines of small recipes
m squares 1. Breakfast drink coffee
Many female stars are accustomed to drinking black coffee in the morning to eliminate edema This is because coffee has the effect of diuretic diuretic, and at the same time, caffeine in coffee beans can also stimulate the sympathetic nerves, so it promotes intestinal peristalsis and makes the morning bowel more smooth. The effect is relatively obvious because of the high content of brewing caffeine.
Them rechargement 2. In the morning, drinking water in the morning
The reason why the constipation first understands is insufficient drinking water. Slowness, Zheng Yanqi, a Northern Medical Nutritionist, said that the water supplementation in bed does have the effect of eliminating constipation, because the gastrointestinal and intestines at night are resting. Drinking water before eating in the morning, the gastrointestinal operation will be faster than usual, so that the water is delivered to the large intestine immediately. Increase the water content of the feces, and the soft feces are also discharged better. It is recommended to drink two cups of warm water in the morning in the morning, and a cup of about 240cc.
. The recipe 3. Drine the rose and jujube boiling water. The effect of soft stool, plus supplementing body moisture, so drinking like this is effective! However, it is important to note that the rose has the effect of promoting blood circulation and pollution. Pregnant women should not drink. In addition, this method can be used for a long time. Long -term use will make the intestinal paralysis invalid.
. Drinking yogurt
The cold drinks are more irritating to people with a sensitive stomach, so some people will diarrhea after drinking it. It is the main cause of helping digestion. Probiotics can ferment the cellulose in the intestine. The organic acid generated will promote intestinal peristalsis. However, the disadvantage of drinking yogurt in the market is that drinking too much sugar content is too much to get fat. A cup of the body can absorb sufficient probiotics every day. If you can make yogurt by yourself, you can control the sugar content, or choose yogurt fermented with soybeans.
Pet recipe 5. Adding pepper to three meals
pepper is a irritating food, which is a stimulus for the digestive tract, but this method is very unhealthy, and the body is the body. It is also harmful, so this method is not recommended.
Pet recipe 6. Add black rice and whole wheat to the rice
The whole grain food is rich in dietary fiber. This non -water -soluble fiber itself has itself. It stimulates the effect of gastrointestinal movement, and it cannot be decomposed by digestive enzymes. It will exert the effect of brooms in the intestine, increase the volume of the feces and scrapes the stool at the large intestine.
. Recipe 7. Eat an apple first in the morning
Apple is rich in pectin. Because there is a hardness in the fruit, the pectin will absorb water and it will absorb water and it will absorb water and it will absorb water and it will absorb water and it will absorb water and it will absorb water and it will absorb water and it will absorb water and Gel also has a great effect on soft dung.
. The remedy 8. Massage the belly
Baship of massage abdomen is effective and can promote intestinal movement, but it is not just pressed. The nutritionist said that he must follow along The direction of intestinal peristalsis, massage 10 laps in the direction of clockwise, and strengthen the three points in the lower left, upper right corner and lower left corner of the navel, because these three places are positions in the large intestine, before going to bed every day, before going to bed every day. Press 10 times to help the intestine exercise.
. Drinking honey water to help the defecation
This is rich in fruit sugar in honey. The fructose itself has a good laxative effect. Fructose is effective. In addition, drinking enough water.*It takes a total of 1,000cc of water a day to make it soft to make it not dry. This recipe is matched with a 50cc honey with a 950cc water. rnrn其实大家需要注意这些常见的治疗偏方，而且要注意一些调理方式，并且在夏季的时候，要注意自身保健，而且要注意合理的进行运动，并且在日常生活当中， Pay attention to your own gastrointestinal function changes, avoid causing physical fitness, and bring more adverse consequences.
Looks like I came to this world for the first time, my head severe pain made me feel like I want to sleep. A man and a woman at the bed looked at me in surprise, and yelled happily: "Daughter, you finally woke up!" I looked at them, and the doctor came in and said to them, "She lost her memory, remember not to stimulate her too much stimulation her . "Later, what they said, I didn't want to listen. Outside the window, I saw a cherry tree, which was beautiful, the flowers were withered and fluttering, like a petal rain, beautiful, beautiful ... r I. Said, it's my parents, maybe. After all, I just came to this world. "Dad, mother, I want to go down to the sun." They were excited for a while, holding me downstairs, and I let them hold them. To be honest, their hands are so warm, but my heart seems cold, it is really cold ...
went downstairs, I tiptoe, open my arms, support the sun. I think I like this very much. I feel that I am closer to the sun. Mom said, when I was discharged, I would send me to school after a few days of rest, school? I thought silently, so familiar ...
. This way, I returned to my home first, and everything around me was so familiar. Everything here seems to have never changed. The cloth doll on the bed seemed to never cry, smiling brightly. It seems that I am now ... In fact, I forgot everything, no sadness, no sadness, no pain, no troubles ...
This day, I came to the familiar and strange school again. Looking at it all, so familiar and familiar. A group of classmates, so lively, he, that boy, I saw him, he also recognized me, I don't know who he is. The classmates saw me, why is their eyes full of contempt? Even him, I lost my heart. I walked to a position against the window, and it was a corner that no one noticed ... Looking at the sky through the window, no sun, no warmth, no temperature, I looked straight, as if seeing it through it. oh! This sad world. But ...
until she met her -a sunny, lively girl. She never had to look at me with disdainful eyes, and we became good friends. Let's play together, go to school together ... After a year, unfortunately, she was still coming. She left, she left forever, and she would not return again. She had cancer a year ago ... she was taken away by the death god. Life ... I cried silently. Looking at her photos, she still laughed so brightly in the photo ...
This day, I went to the beach who had played with her Coffee, looking at the sky outside the window, the sun's remaining sunlight stained the clouds, sprinkled on the coffee, and gave the coffee a mysterious golden gauze. I haven't seen such a beautiful sunshine for a long time ... I reached out and wanted to grab a ray of sunlight, but it slipped away from my fingers. The loss was echoed in my heart.
Later, I was used to being alone, and I was used to listening to songs when I was lonely. She said to me with a smile that she could forget her trouble and isolate everything.
Oh my god! How can this be? "The dwarves yelled. It turned out that the palace that was originally decorated was restored to the original state, which was equivalent to a busy game.
" What happened? " The princess asked.
"555 ... Princess ... Originally, we have decorated the palace romantic and then given you as a birthday gift. But I still hope that you are happy. However, now it has restored the original appearance, so princess, sorry, we have no birthday gift to send you ... "
" Oh, it's just that! It doesn't matter, you have this heart, I am very satisfied, thank you! The princess said comfortably.
"Ah?" Are you back? "I saw the king and the queen coming in from the door with a smile." Oh, do you know it just now? " We saw that the palace was decorated and romantic! But what? We are preparing to come here, so we had to order everything to dismantle everything. Who is this decoration? "
" Oh, it turned out to be your father, you ... oh ~ this is the birthday gift for Bai Xue for the dwarves! Don't say this first, what VIP is here? "The prince said.
" Little dwarfs, sorry! " ~ "The queen apologized first and then said," It is the king and princess of the Shana State. The princess of Sana was about to marry our prince, but, in the end, you ... they came to congratulate you this time because you did not come on the day you got married. May live here for a few days. "The queen said clearly.
" La la la ... "The sound of music came from outside.
" Ah! They are here, you listen, open the door to welcome guests! "Under a order, the servants in the palace lined up a team, surrounded the roads, opened the door, and welcome guests.
" Haha! " King Ali is okay? "The king of Sha Na opened his arms and hugged the king.
" Well, okay, I haven't seen it for a long time. " "The king also hugged the old friend.
" This is Arice, my daughter. "King Sha Na introduced the beautiful girl next to him. She is cute than Snow White, but she is not as temperamental as Princess White Snow. She is wearing a light blue princess skirt and two braids. I am 23 years old, but I still look good.
"Oh, this is Ling Qianjin, so good! "
" Uncle, hello ~ "God! Her voice is so sweet.
" Brother Prince, Hello, Sister Princess, hello! You must be the uncle of the dwarves? Hi everybody! When I was in our country, I also heard about you. "The tone of the tone when he was fighting Princess Bai Xue was a bit wrong, but the simple white snow was still the same as the prince and the dwarf, and asked her well.
" Oh, she is really flattering and love Essence The prince is so handsome? The prince also accompanies her to play! "King Sha Na didn't notice Bai Xue at all, as if it was intentional.
" Well ~ Brother Prince, I'm so boring! " Go to play with me. "Speaking, he took the hand of the prince and walked towards the garden. Bai Xue didn't follow, she was going to greet the guests here.
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