The radish is the root of the umbrella -shaped herbal plant carrot. Cultivated in all parts of my country. Digging in winter, removing stems and leaves, shampooing fresh, can also be used for dryness.
The flavor is sweet and flat.
The composition This product contains protein, fat, sugar, carotene, vitamin C and minerals, volatile oil, etc.
The functional spleen and eliminating food, nourishing liver, clearing heat and detoxifying, rash, lowering qi and cough. It is used for children's malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, and bloating.
[measles] 250 grams of carrots, 250 grams of coriander, 芫荽 100 grams, add an appropriate amount of water for tea for tea. After serving 3 times a day.
[Night blindness] 500 grams of carrots, 200 grams of cattle meat, all cut into shreds, refueling, salt, sauce, and vinegar fried cooked food once a day, 6 days for 1 course of treatment.
[weak spleen and stomach, loss of appetite, hypertension, night blindness] 250 grams of carrots, washed slices, 100 grams of japonica rice, cooking porridge in the same pot, seasoning.
[corneal softening] 100 grams of carrots, 2 eggs. First put the carrot slice in the pot and boil water. Eggs to remove the shell, cook in cooked, season when eating, drink soup and eat eggs. Once once a day, 7 days are 1 course of treatment.
[Parks to cough] 500 grams of carrots, squeeze juice, add an appropriate amount of rock sugar to steam the warm clothes, 2 times a day.
[Insufficient qi and blood, dizziness, dizziness, faint vision] 250 grams of carrots, 300 grams of mutton, 30 grams of Huaishan, 20 grams of ginger, 5 jujube. Wash and cut the lamb, put it in the pan with a little ginger; wash and sliced the carrots; wash the Huaishan and Dao jujube, put it in the pot with the lamb, add the right amount of water. Seasoning Zuoyu.
[Spleen and stomach qi, weak postoperative, poor diet] 500 grams of carrots, 1 raw fish (about 300 grams), 100 grams of lean meat, 10 red dates, 1 piece of Chenpi. Put all the ingredients in the pot. After the Wuhuo is boiled, the fire will cook for half an hour to season.
[Pediatric malnutrition] 1 carrot, eat after daily meals, and take several days.
If should avoid spleen and stomach deficiency, not to eat.
The carrot white rice fragrant porridge
The baby for more than 5 months
1, half a small bowl of rotten white rice porridge.
The method: After cleaning the carrot, peel and cook, and then press it with white rice porridge to make mud. You can also use a fruit juice machine to make mud. After heating, you can feed the baby.
It can also be cooked with carrots and white rice, and then crushed with a spoon. After cooling, you can feed the baby.
Opine materials: fresh carrot half root.
The method: clean the carrot first, cook or steam, then cool it, then peel it, and then press it with a mud device to make the baby.
although carrots are nutritious, it is best to eat appropriately. If you eat too much for your baby, it is easy to make the skin yellow.
-carrot egg porridge
The baby for more than 10 months
n n r: half root of carrots, 1 egg, 50 grams of white rice, appropriate amount of water, a little salt.
The method: clean the white rice first, soak it for 30 minutes and then cook it in the pot and cook it slowly; cut the carrots into fine diced diced and cook it in the pot with white rice; wait for white rice porridge to cook; boil the white rice porridge to cook; After, add egg flowers and mix well, and finally add a little salt to feed the baby when you cool.
If frying carrots with vegetable oil in advance, cooking in porridge will be nutritious.
-carrot egg diced
The baby for more than 12 months
n n r: Fresh carrot half root, 1 egg.
The method: first steam the carrots and eggs in the cage drawer. After taking it out, cut it into a small diced and mix them together to feed the baby.
The eggs should not be steamed too much, you can also take the cooking method
The chrysanthemum carrot soup
6 grams, 100 grams of carrots, 5 grams of green onions, moderate salt, 2 grams of MSG, soup with an appropriate amount, 5 grams of sesame oil.
The method: 1. Wash the carrots and cut into slices, put it in the plate for use. 2. Fire on the pot, inject the soup, add chrysanthemum, salt, and carrots and cook. 3. Drink the sesame oil, sprinkle the MSG, and put it into the soup pot after the pan.
The nutritional evaluation: chrysanthemums are cold and bitter, and the lungs, liver, and kidney meridians have the effects of clearing heat and detoxifying and cooling blood. Carrots are sweet and flat, spleen, stomach, and lung meridians. A carrot contains a large amount of β-carotene, which can nourish the liver, nourish blood, and eyesight. β-carotene is a powerful antioxidant, which can prevent cancer disease caused by damage and prevent premature aging and cataract. Chrysanthemum carrot soup is light, slightly sweet, slightly fragrant, rich in vitamin A, can nourish the liver, nourish blood, and eyesight, and often eat can prevent the eyes from fainting.
This: Avoid stomach cold diseases; carrots are eaten with too much acetic acid, otherwise it will easily destroy the carotene.
Orange carrot juice
n r: 2 oranges, 3 carrots
Method: Peel the oranges, scrub the carrots. Drink immediately after juice. If you think the juice is too sweet, you can add some mint leaves.
does not have to be surprised! This is a full orange juice. It has powerful antioxidants, and carrots can balance the acid of [blocking advertisement] in oranges. This juice can play a role in cleaning the body and improving physical energy, which can help the elimination of physical inflammation and promote the regeneration of cells.
================================== n The sacrifice rice
Chibly fry the eggs, salt and pork liver, and cook carrots, potatoes, and peas. The above food, together with the soup of cooking vegetables, boil a little rice, stir with a spoon two or three times, and simmer for 20 minutes with low heat.
================================== n Carrot Minced Port
Masted the carrots and chopped the shredded carrots, add minced meat, eggs, starch, salt, green onions, mix it into small balls, and put in boiling water.
================================== n Carrot filling dumplings or buns
Masted the carrots and chopped the shredded of carrots, add minced meat, salt, oil, monosodium glutamate, a small amount of coriander, and stuffed to make small dumplings or small buns. It is also necessary to say that eating carrot filling dumplings and buns should not be touched, because acid can destroy carotene.
================================== n Carrot Potato Cakes
Stamed carrots and peeled potatoes, pressed into mud, mixed with green onion and a little salt, MSG, made into small cakes, fried into outer coke and tenderness.
================================== n Carrot Lean Soup
胡 ：: carrot, lean pork
seasoning: ginger slices, salt
1. Cut the thin pork, put it in the boiling water, and scal the water, remove it for later use.
2. Peel the carrot and cut into a roller.
3. Put the hot thin meat pieces in the pot, add ginger slices, boil over high heat, and then cook over medium heat for 30 minutes. Just accept it.
two -color radish silk
n n: carrot, white radish, red pepper
seasoning: salt, garlic, ginger, rock sugar, white vinegar n n n n n n n n n n n n n n n R n The production process:
1. Wash, peel, shred it in carrots, white radish, add salt and pour water in the bowl, and remove them. Rinse the salty taste with cold water.
2. The garlic was cut and cut, and the ginger and red peppers were cut.
3. Pour 2 cups of water in the pot and boil, add rock sugar to dissolve, add 1 spoon and red pepper, turn off the flame, wait for the container, add carrot silk, white radish, white radish, white radish Soak the silk and minced garlic and ginger, and put it in the refrigerator for about 1 day.
==================================== rnrn玉米胡萝卜鸡汤rnrn1）在把鸡腿肉剔下来之后，就马上把鸡腿骨头放到煮锅里，加3大碗水，开火（也就是说， Stew it before making shiitake mushrooms, because the soup is more time -consuming)
2) A carrot, peeling, cutting large pieces or blockbuster, I am idle, use it as a biscuit, The mold is stuck in small flowers and heart shape. Two corn, chop into a small paragraph. Throw it into the cooking pot together. After the high heat is boiled, turn to medium and low heat. When you do dinner, turn off the heat. You can drink it directly, or you can sprinkle a little salt, which is very sweet.
==================================== R n Liery stewing mutton
300 grams of carrots, 180 grams of mutton
) R n 1200 ml of water, 3 spoons of cooking wine, 1 spoon of green onion ginger and garlic, each moderate amount of sugar and salt, 1/2 spoon of sesame oil
1 carrots and lamb were washed and drained, and carrots and lamb were cut into pieces.
2 Put the lamb in the boiling water and scald it.
3 Put a oil pan, put 5 tablespoons of color stretch oil, put the lamb in the high heat and fry until the color is white.
4 The carrots, water and other seasonings (except sesame oil) are put in the pot and boiled with high heat.
5 Cooking on low heat for about 1 hour and then turning off, add sesame oil to cook.
1. Do not add fans to eat together, otherwise it will destroy the original effect.
2. Do not add sour food when cooking, otherwise it will destroy its effect. This dish can nourish and nourish themselves. Frequent consumption is particularly effective for improving women's hands and feet.
In weakness, qi and blood, long -term consumption can replenish qi, prevent cold hands and feet, help digestion and relieve cough.
==================================== R n A cabbage radish soup
n r: 2 tablets of Chinese cabbage, 80 grams of white radish and carrots, half a piece of tofu (about 200 grams), the amount of coriander at the end.
The auxiliary materials: 1 spoon of chili sauce, 1 bowl of clear soup, salt and monosodium glutamate.
1. Wash the cabbage, white radish, carrot and tofu, cut into long strips of similar sizes, and simmer in boiling water to remove them.
2. Put the fire on the fire, add an appropriate amount of oil to 50 % heat, stir -fry the chili sauce, pour in the soup, put white radish, carrots, and tofu in the pot, boil the high heat and add Chinese cabbage, boil it again, use it with it, use Season with salt and MSG, and finally sprinkle with coriander.
It a trick: radish seems simple. In fact, there can be different ways of eating each part. However, the texture is a bit hard. It should be cut, and quickly cook. It is used to make lamb to make stuffing. Mixing cold dishes; there are more amylase and mustard oil at the tail of the radish, which can help digestion and enhance appetite. If you peel and eat, are diabetic patients to replace the fruit.
The taste refurbishment: Chili sauce can be replaced with plum sauce or tomato sauce. The taste is sweet and fresh, and it is very refreshing.
cabbage and white radish have the effects of thirst and diuretic, help digestion, accumulate food, virtual fire, and people who eat greasy foods often cause tongue ulcers or red eyes. People with hot poison can drink this soup to help digestion and detoxification; carrots and tofu are good ingredients for low -fat and high protein, which are both clear and nutritious.
1 carrot, 1 celery, 1 small piece of ginger, 1 fresh pepper.
1. Wash all the materials, the peel of ginger, pepper to pitch and child.
2. Put the washed material in the juicer and squeeze the juice, stir well, remove the residue, pour it into the glass, and drink it. If you feel too spicy, you can add an appropriate amount of amount. Season with boiled water.
In the Indian yoga diet, ginger and fresh peppers have the effect of regulating the metabolism of the human body. ============================================== n Xiliang carrot row
n 西: carrots, bread dandruff, eggs, fresh lemon, lemon juice, sugar, white vinegar, Jishi powder, refined salt, color lotus oil, etc.
1, carrot is peeled into 10 cm long, 3 cm wide thick slices, and boiled with boiling water. Eggs are scattered, lemon slices, mixed with lemon juice, sugar, white vinegar, Jishi, refined salt.
2, carrots to shoot powder, hanging egg liquid, sticking the bread crumbs, and frying the pan and frying the pot.
3. Put the good lemon juice and lemon slices in the pot, boil until thick, and pour it on the carrot.
The characteristic: bright color, crispy and sweet.
The spicy carrot bar
n n: carrots, garlic, green pepper, dried peppers, salt salt, monosodium glutamate, raw powder, color lotus oil, etc.
1. Put the carrots into chopsticks, use boiling water, and mix with raw powder. Cut the rice with green pepper and cut the dried pepper.
2. After the oil pan is heated, the carrot strip is fry until dry and hard.
3, pour the oil in the pot, add garlic, green pepper, dried pepper and fragrant, put in the carrot strip, add the seasoning, stir -fry evenly.
The characteristic: salty fragrance is slightly spicy, crispy and tender in texture.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.